THE HEALTH BENEFITS OF PLAYING PICKLEBALL
- The sport involves active, dynamic body movement.
- The sense of community of organized sport contributes to good mental health.
- Friendships are formed.
- Playing Pickleball increases reaction time.
- Lowers the resting heart rate and blood pressure.
- Increases bone density.
- Improves cardiovascular efficiency.
- Lowers body fat.
- Improves muscle tone, strength and flexibility.
- Helps maintain cognitive skills by keeping scorel
Come see what your community has to offer
Where:
The Boswell Memorial Hall
When:
Monday at 10am-Noon
Thursday 7pm-9pm
Saturday and Sunday at 10am-Noon
