Fitness in Boswell Memorial Hall
Mondays & Friday
9-10:00
Depends on the needs of the individuals attending
- low impact or
- more strenuous workouts are possible
- Non-competitive
GOALS :
- Strengthen muscles
- Help build bone density
- Improve balance & posture
- Reduce risk of falling
- Develop increased flexibility
- Increase aerobic breathing
- Boost circulation & brain function
Build friendships
After participating in fitness, usually participants are invigorated & have more energy throughout the day. Sleep is improved as a result of regular exercise.
After surgery or injuries, low impact movement will help in the recovery.
Contact— Cheryl Place 250 – 551 – 1206
Drop-ins welcome:
Mondays & Friday
9:00—10:00
$20 for 10 sessions
Boswell Memorial Hall
